Cognitive Behavioral Therapy

Cognitive Behavioural TherapyCognitive Behavioral Therapy (also known as CBT) is a short-term and goal oriented treatment that takes a hands-on, practical approach to solving problems. CBT is short-term; addressing a wide spectrum of issues in a person’s life, from sleeping difficulties, health concerns and relationship issues, to anxiety, depression and addictions. CBT offers techniques and strategies that can be incorporated into your daily living. CBT is highly adaptive, it is structured, it is cross-cultural, and focuses on thoughts, feelings, behaviors and belief systems. It deals with both the underlying issues in conjunction with behavioral issues. It is highly effective. Megan uses CBT and various interventions, therapies and skills gained through training, education and experience to help you find the answers to your concerns within yourself.